Workout of the Week Nov 29th

OK so this isn't truly a workout (I did do a workout, 60min  with a main set of 2*10min at a HARD pace) but Isla  decided to join me for part of that workout:

we set her tricycle up with a couple of blocks of wood under the forks so she could  spin in place with me.
Smiling but working hard:

Hard at work:

Drinking water...just like daddy


Isla lasted about 20mins all together, about 15mins at the start then she took a break and went upstairs and came back down for 5more minutes right near the end of my workout.
And yes the family room is a mess or more appropriately a construction zone! We have made (and are still making) some changes since the plumbing/sewer work we had done back in October. We are getting close to being finished and there will be a post with all the details!
That is all for now
Take care
Ewan