Saturday, May 31, 2008

Race Weekend


Well it has been some time since I have posted, been very busy with work, getting ready for the move, kids, training, world peace, etc....
On the weekend of May 24-25th was the Ottawa Race Weekend. Jen did the 10km on Saturday and I did the marathon on Sunday.
Saturday afternoon we headed down to watch Jenny run her race. Here is a pic of the whole family before the race....




Here is Jen and 10,000 of her closest running friends (sorry there was about 7500 registered for the 10km alone!)






After we left Jen I walked past a couple of the Kenyan's who were getting changed/ready for the start. Look at the size of their legs, I think my arms are bigger than there legs(and I don't have big arms!)





Keir and Isla were watching mommy run, we had positioned ourselves on Elgin street to watch the runners go by at about 1km(maybe not even that). Here is what it looked like as the runners came by, it was almost impossible to pick anybody out of the masses.






We did manage to see Jenny go by, she actually almost ran into us, as she was trying to pass people! Here is what Keir was doing, asking runners to "Stop!" Thankfully no body did :-)




After we saw Jenny go by at the 1km mark, we made our way to the finish to watch for Jenny, we got a call from my Dad who was at the 7km mark that Jenny was on her way.
Here she is nearing the finish, think she looks happy to be finishing





We met up with Jen after then finish, which was a feat in itself with all the people out there
Jenny did great in her first race, she finished in 62:30, she was a little frustrated because she lined up to far back in at the start, so she was stuck with slower runners that she had to work hard to pass a LOT of people.


I ran the marathon on Sunday. Things did not go as planned. The thursday and Friday before the race my stomach was funny, I thought it was just nerves but it turns out it was fighting something off. Sunday morning while making breakfast, I had a wicked set of cold sweats and spins, not the way to start the day! I managed to eat breakfast and I thought everything was OK.
My goal was to go under 3hrs, the plan was to stick like glue too the 3hr pace runner/bunny. The gun went off and I had forgotten completely about my stomach problems. he first 10km felt great (we went through in 41:52, right on pace for 3hrs) by 15km I realized that none of the calories I had consumed had been absorbed. but I wanted to go under 3hrs so I pressed on.
We went through 21.1km(half way) at 1:27:28 and I was still feeling pretty good, but the calories we still not being absorbed. I passed my parents at 25km, then at 26-7km mark the no calories started to take its toll, my energy levels were dropping and I was having troubles keeping pace with the 3hr group.
By 30km (2:06:33) I had lost the group, and I had to stop running as my stomach was revolting against me.
I ended up walking the last 12km, which was a very humbling experiences, every time I tried to run my stomach convinced me to stop! It took 2:04 to walk the final 12km.
Not the race I wanted but at least I finished. Somethings are beyond your control.
Here is a pic of me when I was feeling good
I will keep posting more often, the move to the new house is coming up soon(the end of June!)
That is all for now
Take care.

Ewan

Saturday, May 10, 2008

Mom and Isla





Here are some wonderful new pics of Isla and Jenny
These photos were taken by my mom, maybe that is where Neal gets his photography skills from ;-)
It is appropriate that these photos are posted this weekend, after all it is Mother's Day on Sunday.
Happy Mother's Day to all the Mom's out there.

Ewan

Wednesday, April 30, 2008

Isla_Eyes


Isla_Eyes
Originally uploaded by apartment5b
Very very slacking in the blog department but here is a pic of beautiful little Isla.
I will have more pics soon once I get the of the camera.
Isla is doing great, she is sleeping through the night (has been for the last 3 weeks!!!!!). Mom and Dad are catching up on the sleep they have been missing.
She can also say "dada" which makes me very happy :-) She seems much more verbal than Keir was at the same age.
She has developed a little "scooch" as a way of getting around. It is a half drag, half crawling move than she has perfected (and get up to speed very quick).
Keir is funny as ever, he is taking swimming lesson currently, and is enrolled for soccer this summer when we move out to Manotick.
Jenny is signed up for the 10km on race weekend at the National Capital Marathon and is running like crazy.
That is all for now
Take care
Ewan

Thursday, March 20, 2008

Cool Link

Since I am a cyclist, thought I would post this:

http://www.dothetest.co.uk/

Have a good Easter Weekend

Ewan

Tuesday, March 18, 2008

TO_08_1


TO_08_1
Originally uploaded by apartment5b
The supper on Saturday night of of trip down to Toronto.
We had a great time, and hopefully we will be back when the kids are a little older, as there is so much to do.

Ewan

TO_08_03


TO_08_03
Originally uploaded by apartment5b
Jenny's drink! I think it is called a Bellini http://en.wikipedia.org/wiki/Bellini_(cocktail)
Yes it was big!

Ewan

TO_08_2


TO_08_2
Originally uploaded by apartment5b
Keir had a Chocolate milkshake with his supper. Keir had a great trip, he wasn't supper thrilled with the museum, I think his favourite part of the weekend was he got to see a subway train, a street car train, and all sorts of other trains(on the way into Toronto) in Toronto.

TO_08_04


TO_08_04
Originally uploaded by apartment5b
Watching an performance on the ground floor. They were just about to have a old fashion sword fight, with Knights and armor etc

TO_08_05


TO_08_05
Originally uploaded by apartment5b
Keir was a little scared of the dinosaurs but he did enjoy "digging" for their bones.

TO_08_06


TO_08_06
Originally uploaded by apartment5b
On Saturday, we had a nice breakfast and the walked up to the Royal Ontario Museum (ROM). It is an interesting building that has a very modern addition to an very old traditional "museum type" building.

TO_08_09


TO_08_09
Originally uploaded by apartment5b
We got down to Toronto on Friday afternoon, explored the hotel a bit had some supper then it was time for Isla's bath.
After Isla's bath Keir and I went for a swim at the hotel pool. They have a a slide at the pool. It was called the "Corkscrew" :-)
You had to pass a swimming test to go down the slide, which Keir did. then it was up the Four stories to the top of the slide.
I had to go first so I could wait for Keir a the bottom. Now when they called it the "Corkscrew" they were spot on. You go down on the pitch black and spiraling down.
Keir made it down but he wasn't too impressed with the dark and corkscrewing, so we didn't do it again.

Ewan

TO_08_07


TO_08_07
Originally uploaded by apartment5b
Keir had a nap as well.

TO_08_08


TO_08_08
Originally uploaded by apartment5b
Here is what Isla did for most of the trip down to Toronto. :-)

TO_08_10


TO_08_10
Originally uploaded by apartment5b
On the trip down to Toronto (at one of the many stops on the hwy 401). I think I was caught in the middle of saying "cheese" for the camera, but the kids look good...

Zuper_Car


Zuper_Car
Originally uploaded by apartment5b
Laundry anyone?

Holding_hands


Holding_hands
Originally uploaded by apartment5b
A cute picture of Isla sleeping, you can't see it very well but she is holding the hand of her little glow bug.

Ewan

Snowbanks_08


Snowbanks_08
Originally uploaded by apartment5b
More snow! The snowbanks in the driveway are far to tall. I have a hard time shoveling the snow to the top now. The most recent snow was a big storm, 51cm of snow fell on the weekend of the storm.

Ewan

Snow_08


Snow_08
Originally uploaded by apartment5b
We have had the second most amount of snow on record this year. Close to 6 feet of the stuff! Here is what our back yard looks like. That is our fence buried!

Ewan

Friday, February 15, 2008

Dryer1


Dryer1
Originally uploaded by apartment5b
This is Isla "helping" mommy

Dryer2


Dryer2
Originally uploaded by apartment5b
Isla helping mommy with laundry.